Keto Made Easy: 10 Easy Keto Snacks Recipes for Your Low-Carb Lifestyle

 

If you are following a keto diet, you know how important it is to have snacks that keep you satisfied and energized throughout the day. Snacks can help curb hunger, avoid cravings, and maintain ketosis. 

But finding keto-friendly, delicious, and nutritious snacks that are easy to make can be challenging. That's why we have compiled a list of 10 easy keto snack recipes that will make your keto lifestyle easier and more enjoyable. 

In this blog post, you will learn:

• What makes a snack keto-friendly and how to balance your macros
• How to personalize your keto snacks to suit your taste buds and dietary needs
• How to store and prep your keto snacks for convenience and freshness
• And, of course, how to make 25 mouthwatering keto snacks that you will love

Ready to discover your new favorite keto snacks? Let's get started!

Your Go-to List of 10 Easy Keto Snack Recipes

Now that you know what makes a keto snack keto-friendly, it's time to explore some delicious and easy recipes that you can make at home. These recipes are low in carbs, high in fat, and packed with flavor. 

They are also simple and quick to make, using common ingredients that you can find in any grocery store. We have a keto snack, whether you want something sweet, savory, crunchy, or creamy. 

Here are 10 easy keto snack recipes that you can try today:

1. Keto Fat Bomb Snacks

These keto fat bomb snacks are a perfect way to boost your fat intake and satisfy your sweet tooth. They are made with cream cheese, butter, keto-friendly sweetener, vanilla extract, and sugar-free chocolate chips. They are easy to make and store in the freezer for a quick and convenient snack. They are low in carbs, high in fat, and gluten-free.

Ingredients:

• 4 oz. of cream cheese, softened
• 4 tbsp. of butter, softened
• 2 tbsp. of keto-friendly sweetener
• 1/2 tsp of vanilla extract
• 1/4 cup of sugar-free chocolate chips

Directions:

1. In a medium bowl, beat the cream cheese, butter, sweetener, and vanilla with an electric mixer until smooth and fluffy, about 3 minutes.
2. Stir in the chocolate chips with a spatula.
3. Scoop the mixture into 16 equal portions and roll them into balls. Place them on a parchment paper-lined baking sheet and freeze until firm, about 2 hours.
4. Store the fat bombs in an airtight container in the freezer, and enjoy!

Nutrition Facts:

• Serving size: 1 fat bomb
• Calories: 87
• Fat: 9 g
• Protein: 1 g
• Net carbs: 1 g

2. Keto Avocado Snack

This keto avocado snack is a creamy and refreshing way to enjoy avocado without the toast. The avocado is mashed with lime juice, salt, and pepper, then topped with chopped hard-boiled egg and bacon bits. 

It is high in healthy fats, protein, and fiber. You can enjoy it as a dip with some keto-friendly crackers, celery sticks, or cucumber slices. You can also use it as a spread for some keto-friendly bread or tortillas. This keto snack is low in carbs, high in fat, and gluten-free.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 2 tbsp of lime juice
• Salt and pepper, to taste
• 1 hard-boiled egg, chopped
• 2 tbsp of bacon bits

Directions:

1. Mash the avocado in a small bowl with a fork until smooth and creamy. Add the lime juice, salt, and pepper and stir to combine. Taste and adjust the seasoning if needed.
2. Sprinkle the egg and bacon bits over the avocado, and enjoy!

Nutrition Facts:

• Serving size: 1/2 of the recipe
• Calories: 314
• Fat: 27 g
• Protein: 10 g
• Net carbs: 6 g

3. Boiled Egg Keto Snack

This boiled egg keto snack is a simple and satisfying way to enjoy eggs without the bread. The eggs are cooked until hard, then peeled and sliced. They are seasoned with salt, pepper, and paprika, then drizzled with keto-friendly mayonnaise. 

They are high in protein, healthy fats, and micronutrients. You can enjoy them as they are or with some keto-friendly bread or crackers. This keto snack is low in carbs, high in fat, and gluten-free.

Ingredients:

• 2 eggs
• Salt and pepper, to taste
• A pinch of paprika
• 2 tbsp of keto-friendly mayonnaise

Directions:

1. In a small pot of boiling water, cook the eggs for 10 minutes or until hard. Drain and rinse under cold water. Peel and slice the eggs.
2. Season the eggs with salt, pepper, and paprika. Drizzle the mayonnaise over the eggs and enjoy!

Nutrition Facts:

• Serving size: 1/2 of the recipe
• Calories: 213
• Fat: 19 g
• Protein: 9 g
• Net carbs: 1 g

4. Keto Nut Snack

This keto nut snack is a crunchy and salty way to enjoy nuts without the added sugar. The nuts are roasted in the oven with butter, keto-friendly sweetener, cinnamon, and salt. 

They are then cooled and stored in an airtight container for a quick and convenient snack. You can use any nuts you like, such as almonds, pecans, walnuts, or pistachios. They are low in carbs, high in fat, and gluten-free.

Ingredients:

• 2 cups of mixed nuts
• 2 tbsp of butter, melted
• 2 tbsp of keto-friendly sweetener
• 1/2 tsp of cinnamon
• 1/4 tsp of salt

Directions:

1. Preheat the oven to 300°F and line a baking sheet with parchment paper. Toss the nuts with the butter, sweetener, cinnamon, and salt in a large bowl until well coated. Spread the nuts in a single layer on the prepared baking sheet and bake for 15 to 20 minutes, stirring occasionally, until golden and crisp.
2. Let the nuts cool completely on the baking sheet, then transfer them to an airtight container and store them at room temperature for up to a week. Enjoy!
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Nutrition Facts:

• Serving size: 1/4 cup
• Calories: 216
• Fat: 19 g
• Protein: 6 g
• Net carbs: 4 g

5. Homemade Keto Snack Bars

These homemade keto snack bars are a chewy and sweet way to enjoy bars without the carbs. The bars are made with almond butter, coconut oil, keto-friendly sweetener, vanilla extract, and shredded coconut. 

They are then chilled in the fridge until firm and cut into bars. You can also add some sugar-free chocolate chips, nuts, or seeds for extra crunch and flavor. They are low in carbs, high in fat, and gluten-free.

Ingredients:

• 1 cup of almond butter
• 1/4 cup of coconut oil
• 1/4 cup of keto-friendly sweetener
• 1 tsp of vanilla extract
• 1 cup of unsweetened shredded coconut
• 1/4 cup of sugar-free chocolate chips, nuts, or seeds (optional)

Directions:

1. In a small saucepan over low heat, melt the almond butter, coconut oil, sweetener, and vanilla, stirring until smooth and well combined. Remove the heat and stir in the shredded coconut and chocolate chips, nuts, or seeds.
2. Line an 8x8 inch baking dish with parchment paper and pour the mixture into it, spreading it evenly. Refrigerate until firm, about 2 hours.
3. Cut into 16 bars and enjoy!

Nutrition Facts:

• Serving size: 1 bar
• Calories: 191
• Fat: 18 g
• Protein: 3 g
• Net carbs: 3 g

6. Keto Halloween Snack

This keto Halloween snack is a fun and festive to enjoy candy without the sugar. The candy is made with sugar-free gummy bears, jello, and water. It is then molded into spooky shapes using silicone molds, such as skulls, bats, or pumpkins. 

You can use any flavor and color of gummy bears and jello, such as orange, black, or green. They are low in carbs, high in fat, and gluten-free.

Ingredients:

• 1 cup of sugar-free gummy bears
• 1/4 cup of water
• 1 packet of sugar-free jello (any flavor and color)
• Silicone molds (any Halloween-themed shapes)

Directions:

1. In a small saucepan over low heat, melt the gummy bears and water, stirring until smooth and bubbly, about 10 minutes. Remove from the heat and stir in the jello powder until dissolved.
2. Carefully pour the mixture into the silicone molds, filling them about halfway. Refrigerate until set, about 2 hours.
3. Pop the candy out of the molds and enjoy!

Nutrition Facts:

• Serving size: 1 piece
• Calories: 9
• Fat: 0 g
• Protein: 0 g
• Net carbs: 0 g

7. Keto Olive Snack

This keto olive snack is a salty and tangy way to enjoy olives without the bread. The olives are marinated in olive oil, lemon juice, garlic, rosemary, and red pepper flakes. 

They are then refrigerated for at least an hour to let the flavors infuse. You can enjoy them as they are or with some keto-friendly cheese or salami. They are low in carbs, high in fat, and gluten-free.

Ingredients:

• 1 cup of mixed olives (green, black, or kalamata)
• 1/4 cup of olive oil
• 2 tbsp of lemon juice
• 2 cloves of garlic, sliced
• 1 tsp of dried rosemary
• 1/4 tsp of red pepper flakes
• Salt and pepper, to taste

Directions:

1. In a small bowl, whisk together the olive oil, lemon juice, garlic, rosemary, red pepper flakes, salt, and pepper until well combined.
2. Place the olives in a large ziplock bag or a glass jar and pour the marinade over them. Seal the bag or jar and shake well to coat the olives. Refrigerate for at least an hour or up to a week, shaking occasionally to redistribute the marinade.
3. Serve the olives cold or at room temperature, and enjoy!

Nutrition Facts:

• Serving size: 1/4 cup
• Calories: 164
• Fat: 17 g
• Protein: 0 g
• Net carbs: 2 g

8. Keto Snack with Peanut Butter

This keto snack with peanut butter is a creamy and nutty way to enjoy peanut butter without the bread. The peanut butter is mixed with cream cheese, keto-friendly sweetener, and vanilla extract. It is then chilled until firm, rolled into balls, and coated with sugar-free chocolate chips. You can enjoy them as they are or with keto-friendly milk or cream. They are low in carbs, high in fat, and gluten-free.

Ingredients:

• 1/2 cup of peanut butter
• 4 oz of cream cheese, softened
• 2 tbsp of keto-friendly sweetener
• 1/2 tsp of vanilla extract
• 1/4 cup of sugar-free chocolate chips

Directions:

1. Beat the peanut butter, cream cheese, sweetener, and vanilla in a medium bowl with an electric mixer until smooth and creamy, about 2 minutes.
2. Refrigerate the mixture until firm, about an hour.
3. Scoop the mixture into 16 equal portions and roll them into balls. Place them on a parchment paper-lined baking sheet and freeze until firm, about 15 minutes.
4. In a microwave-safe bowl, melt the chocolate chips in 30-second intervals, stirring between each, until smooth and glossy, about 2 minutes.
5. Dip each peanut butter ball in the melted chocolate, shaking off any excess, and return them to the baking sheet. Refrigerate until the chocolate is set, about 10 minutes.
6. Store the peanut butter balls in an airtight container in the refrigerator, and enjoy!

Nutrition Facts:

• Serving size: 1 peanut butter ball
• Calories: 104
• Fat: 9 g
• Protein: 3 g
• Net carbs: 2 g

9. Keto Yogurt Snack

This keto yogurt snack is a smooth and fruity way to enjoy yogurt without the sugar. The yogurt is made with coconut milk, keto-friendly sweetener, and gelatin. It is then flavored with some lemon juice and vanilla extract. 

You can enjoy it as it is or with some keto-friendly berries or granola. It is low in carbs, high in fat, and gluten-free.

Ingredients:

• 2 cups of full-fat coconut milk
• 2 tbsp of keto-friendly sweetener
• 1 tbsp of gelatin
• 2 tbsp of lemon juice
• 1 tsp of vanilla extract
• Keto-friendly berries or granola for topping (optional)

Directions:

1. Whisk the coconut milk and sweetener in a small saucepan over low heat until well combined. Sprinkle the gelatin over the mixture and let it sit for 5 minutes to bloom. Then, whisk the mixture again until the gelatin is dissolved.
2. Stir in the lemon juice and vanilla extract and remove from the heat. Pour the mixture into four cups or ramekins and refrigerate until set for 4 hours.
3. Serve the yogurt cold with your desired keto-friendly toppings, and enjoy!

Nutrition Facts:

• Serving size: 1 cup
• Calories: 241
• Fat: 23 g
• Protein: 3 g
• Net carbs: 3 g

10. Keto Cheese Sticks

This keto cheese stick snack is a crunchy and cheesy way to enjoy cheese without the carbs. The cheese sticks are made with mozzarella cheese, egg, and almond flour. 

They are coated with parmesan cheese, garlic powder, and oregano and baked in the oven until golden and crisp. You can enjoy them as they are or dip them in keto-friendly marinara sauce. This keto snack is low in carbs, high in fat, and gluten-free.

Ingredients:

• 8 oz of mozzarella cheese, cut into 16 sticks
• 1 egg, beaten
• 1/4 cup of almond flour
• 1/4 cup of grated parmesan cheese
• 1/2 tsp of garlic powder
• 1/2 tsp of dried oregano
• Keto-friendly marinara sauce for dipping (optional)

Directions:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper. Whisk together the parmesan cheese, garlic powder, and oregano in a small bowl. Set aside.
2. In another small bowl, place the almond flour. In a third small bowl, place the egg. Dip each cheese stick in the almond flour, shaking off any excess, then in the egg, then in the parmesan mixture, coating well. Place the cheese sticks on the prepared baking sheet and freeze for 15 minutes.
3. Bake the cheese sticks for 10 to 12 minutes or until golden and crisp. Serve with keto-friendly marinara sauce if desired, and enjoy!

Nutrition Facts:

• Serving size: 4 cheese sticks
• Calories: 274
• Fat: 20 g
• Protein: 19 g
• Net carbs: 3 g

Personalizing Your Keto Snacks

One of the best things about keto snacks is that you can customize them to suit your preferences and needs. You can modify the recipes to make them more or less sweet, spicy, or savory. You can also experiment with different ingredients and flavors to create keto snack creations. Here are some tips on how to personalize your keto snacks:

• Use other keto-friendly sweeteners, such as erythritol, monk fruit, stevia, or allulose, depending on your taste and availability. You can also adjust the amount of sweetener to make your snacks more or less sweet.

• Use different keto-friendly flours, such as almond flour, coconut flour, or flaxseed meal, depending on your texture and flavor preferences. You can also mix and match different flours to create your keto flour blends.

• Use other keto-friendly fats, such as butter, coconut oil, ghee, or lard, depending on your health and taste preferences. You can also use nut or seed butter, such as almond butter, cashew butter, or sunflower seed butter, to add flavor and variety to your snacks.

• Use different keto-friendly spices and herbs, such as cinnamon, nutmeg, ginger, cloves, cardamom, rosemary, thyme, oregano, basil, or parsley, to add more flavor and aroma to your snacks. You can also use different extracts, such as vanilla, almond, lemon, or orange, to enhance the flavor of your snacks.

• Use other keto-friendly toppings and add-ins, such as sugar-free chocolate chips, nuts, seeds, berries, coconut flakes, or whipped cream, to add more crunch, color, and creaminess to your snacks. You can also use different keto-friendly sauces and dips, such as ketchup, mayo, mustard, ranch, salsa, or guacamole, to add more moisture and zest to your snacks.

Making Your Keto Snacks Last: Storage and Meal Prep Tips

Another great thing about keto snacks is that you can make them ahead of time and store them for later use. This way, you can always have a keto snack ready when needed without spending too much time or effort in the kitchen. Here are some tips on how to store and prep your keto snacks:

• Store your keto snacks in airtight containers or zip lock bags in the refrigerator or freezer, depending on the shelf life and texture of the snack. For example, you can store keto fat bombs, cheese sticks, and chocolate mousse in the freezer for up to a month, and keto olive snacks, boiled egg snacks, and yogurt snacks in the refrigerator for up to a week.

• Label your keto snacks with the snack's name, date, and nutrition facts to easily track your macros and avoid food waste. You can also use color-coded labels or containers to organize your snacks by type, flavor, or day of the week.

• Portion your keto snacks into individual servings so you can grab and go whenever you need a snack without measuring or weighing your portions. You can use silicone molds, muffin tins, or ice cube trays to portion your snacks into bite-sized pieces.

• Batch cook your keto snacks in large quantities, so you can save time and money by using fewer ingredients and less energy. You can also use an oven, a slow cooker, or an air fryer to cook multiple snacks simultaneously without having to watch over them.

Related Post: The Ultimate Secret to Weight Loss Revealed: Keto Diet Plan for Beginners

Conclusion

Keto snacks are a vital part of a successful keto lifestyle. They can help you stay on track with your keto diet, keep your hunger and cravings at bay, and boost your energy and mood. 

With these 10 easy keto snack recipes, you can enjoy a variety of keto snacks that are low in carbs, high in fat, and delicious. 

You can also personalize your keto snacks to suit your preferences and needs and store and prep your keto snacks for convenience and freshness. We have a keto snack, whether you want something sweet, savory, crunchy, or creamy.

Are you curious about keto? It’s a diet that can help you lose weight and improve your health. With the custom keto diet plan, you can get a keto program that suits your needs and tastes. You can also enjoy tasty keto dishes, easy shopping lists, and helpful tips and tricks. Want to know more? Click here and discover the custom keto diet plan now!